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Take the next 10 minutes with me for a couple rounds of sun salutations and a handful of other gentle poses to bring yourself back into the present moment. This is beginner friendly! Enjoy! � Xoxo Links: linktr.ee/_lifewithsuzie 📧 yogawsuzie@gmail.com

Join me for a quick and simple yoga flow with a beautiful view ❤️ This is beginner friendly! Enjoy! Xoxo Links: linktr.ee/_lifewithsuzie 📧 yogawsuzie@gmail.com

This video is dedicated towards the lower body, specifically stretching through the QUADS. I'll go over 6 different of my go-to stretches targeting the quads and hips, with some added variation options depending on what feels best for you. Enjoy! Links: linktr.ee/_lifewithsuzie 📧 yogawsuzie@gmail.com

Join me for a beginner friendly 20 minute yoga class with focus on opening through the hamstrings, hips, groin, and a little bit of balancing. Enjoy! � xoxo Links: linktr.ee/_lifewithsuzie

Today I lead you through a handful of my favorite supine yoga poses, which means they are all practiced on your back. These poses are great for relaxation, while also relieving stress and tension. If you have anxiety, these can be really beneficial for you as well. I suggest following along to this video to get familiar with each pose and incorporating them into your weekly routine, holding eac...

This quick routine goes through 7 different stretches that will help you gain more flexibility and mobility within your hips. I incorporate these into my daily yoga practice every time I step on my mat. I suggest doing this routine 2-3 times in a row, and notice the difference within your hips after taking a few rounds through. As always listen to your body, and take what you need for the day! ...

Welcome back! � Today is focused on bringing some relief to the low back and spine, with a quick sequence full of twists and a few hip openers. Many of us have back pain, and doing these poses consistently can help improve your mobility and flexibly within your back side body. As you move through this short flow, bring your awareness and focus towards your spine and back as you shift through eac...

I'm just showing you a few different hip stretches that I like to do when my hips are feeling pretty tight, or to just bring some movement to my lower body. This is a veryyyy quick video, feel free to follow along or enjoy watching ☺️ I suggest holding these poses for 3-5 breaths each when practicing & remember to listen to your body, some of these take a lot of time and consistency to achieve ...

Morning tea, food, opening packages, my yoga practice, more. See if you can guess the two new vinyl I got 👀 This is my first little vlog I've ever done like this! If you enjoy this type of content, lmk by leaving a like & comment 💓 Mentioned in this video: www.trytreats.com/subscribe - use code SUZIERAY for a discount on your first box! trytreats Links: linktr.ee/_lifewithsuzie 📧 ...

Welcome to day 7, the last day of this series! ♥️♥️ Full of heart and chest openers, to prepare for a few backbends. This is a pretty quick flow, and I show you a couple advanced variations of poses. As always, listen to your body! You know yourself best. 💫 Enjoy xoxo Links: linktr.ee/_lifewithsuzie 📧 yogawsuzie@gmail.com This series is all about showing up and giving back to yourself. To culti...

Hi loves, welcome to Day 6 � This class is all about stretching and strengthening our hamstrings and legs. We warm up the legs with a few stretches, move into a short flow, and end with deeper hamstring stretches like the splits. Some of these poses are more advanced, so be patient with yourself and as always, be mindful and listen to your body! You should never feel pain, and remember that flex...

Welcome to Day 5 � This class is centered around the spine and shoulders. Full of twists, and a few balancing poses as well. To give some love to your upper body and test your balance, join me for the next 25 minutes as I guide you through this class 💫 Enjoy xoxo Links: linktr.ee/_lifewithsuzie 📧 yogawsuzie@gmail.com This series is all about showing up and giving back to yourself. To cultivate g...

Hi everyone, happy to have you for Day 4 ♥️ As you show up on your mat, set an intention for your practice today. Center it around self love and compassion towards yourself. This class is an energizing full body flow, with focus on opening through the hips, strengthening your core, and some backbends. Test your balance & strength and join me for the next 20 minutes! Be mindful of what your body...

Welcome back to Day 3 � Let's give some attention and love to the hamstrings & quads today. This flow is full of seated stretches, with a handle of backbends thrown in. Take the next 25 minutes to flow with me to this gorgeous sunset!🧘🏻‍♀️💫 Enjoy xoxo Links: linktr.ee/_lifewithsuzie 📧 yogawsuzie@gmail.com This series is all about showing up and giving back to yourself. To cultivate gratitude and...

Day 2 - Low Back | 7 Day Beach Self Love Yoga Series

Day 1 - Simple Full Body | 7 Day Beach Self Love Yoga Series

Just flowing around :)

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Sliding around into splits ❤️‍🔥

20 Minute CORE & BALANCE Yoga Flow | Yoga with Suzie